Consultations
naturopathic care
DEEP ROOTS
individualized naturopathic
medical appointments
Deep Roots is our foundation for clinical care—a dedicated space to explore your complete health story and address the true underlying drivers of your symptoms. Rather than simply managing surface-level complaints, we look deep beneath the surface to uncover root causes, restore balance, and build a personalized roadmap toward lasting health.
Designed for individuals navigating complex or varied health concerns, this appointment begins with a detailed intake process, followed by targeted sessions. We address specific health issues and aesthetic transformation goals using a wide range of modalities including botanicals, nutrition, mind-body interventions, and pharmaceuticals. Read more about the naturopathic modalities used to create your personalized holistic protocol here.
The Deep Roots Initial Assessment can be bundled with the following packages:
Aurora
Superbloom
Chrysalis
Bioluminescence
Session Pricing:
Initial Assessment - 90 minutes
$350
Follow-up Session - 50 minutes
$165
*Please note that the nature of your appointment (doctor-patient versus public health educator-client) will be dependent on your state of residence. Read our full Medical Disclaimer and book a complimentary Discovery Call to find out more information.
heirloom
custom botanical formulations & curated herbal home apothecary
For generations, the home was the heart of family medicine—a place where plant wisdom was woven into everyday life. If you’ve felt the quiet pull to reclaim that lost relationship with plant medicine, you are not alone.
Perhaps you’ve always wanted to become "herby," but find yourself overwhelmed by the endless, generic advice on social media. You know that plants are real, powerful medicine, and you want to be sure that the remedies you bring into your home are not only deeply effective, but completely safe alongside your current medications, health conditions, or family needs. You want to understand why one herb thrives as a long-simmered tea while another demands a rich oil infusion for topicals—and how to craft remedies that actually work.
As Naturopathic Doctors, we are uniquely trained at the intersection of traditional botanical medicine, human physiology, and modern pharmacology. We bridge the gap between safety and synergy—ensuring your plant remedies complement your health without unwanted supplement or medication interactions.
Together, we identify the most practical and effective herbs that will become the staples in your new home apothecary. Once we select your botanicals, we provide education on how to prepare, infuse, and store them. If applicable, we can even show you how to grow them yourself. Depending on your unique presentation or preferences, you may wish to prepare topical oils for hair, skin, and nail care; create nourishing herbal salves or sprays; drink your herbs as a tea; or even tincture them to create long-lasting medicine. Whatever your botanical desires, we are here to help.
What's included in Heirloom:
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A Curated 5-Plant Apothecary Plan: We will select and deep-dive into your personal Foundational Five—five versatile, bio-compatible botanicals chosen specifically for your physiology and health priorities.
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Detailed Profiles & Preparations: Full guidance on extraction methods, dosing, safety, and step-by-step recipes (teas, infusions, salves, or tinctures) for each of your 5 core herbs.
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Future Expansion: Return anytime for seasonal Apothecary Refreshers to layer in 2–3 new botanicals as your needs and seasons evolve.
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Family Household Add-On: Bring natural healing home for the whole family—includes individualized herbal assessments, safety checks, and custom remedies for additional household members.
Heirloom Pricing:
New Patients/Clients - $550
includes Deep Roots initial intake
Existing Patients/Clients - $300
Additional Family Member - $75
Additional sessions - $110
50-minute Apothecary Refresher
2-3 additional herbs
Bundle your Heirloom Appointment with any package as a $200 add-on
health education consults
mind-body map
Brain & Beyond
Modern life often keeps our nervous system in a state of high alert, leaving us feeling wired, exhausted, or disconnected from our own bodies. When stress becomes chronic, it shifts our baseline physiology—affecting everything from our digestion and immune response to our sleep and emotional resilience. Real healing begins when we stop working against our stress response and start learning how to guide it back to safety.
The Mind-Body Map is a dedicated, one-hour educational consultation designed to demystify how your nervous system actually operates. Rather than offering quick fixes or generic relaxation tips, this deep-dive session gives you a personalized roadmap of your unique stress patterns. We’ll explore the science of the vagus nerve and Polyvagal Theory in clear, practical terms, helping you understand why your body reacts the way it does.
Together, we will bridge the gap between physiology and self-care. You will leave with a personalized toolkit of traditional, botanical, and somatic practices tailored to help you gently regulate your nervous system, rebuild resilience, and reclaim a felt sense of calm in your daily life.
What We Cover in This Virtual 1-on-1 Session:
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Polyvagal Theory & Physiology: Learn how your autonomic nervous system shifts between fight-or-flight, freeze, and calm—and identify where your body tends to get stuck.
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The Vagus Nerve Connection: Understand the central role of vagal tone in regulating your stress response, gut function, heart rate, and emotional balance.
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Personalized Trigger & Safety Mapping: Map out your unique bodily cues for stress vs. safety so you can catch dysregulation before it leads to burnout.
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Somatic & Breath Techniques: Experience targeted somatic exercises, breathwork styles, and physical resets designed to tone the vagus nerve in real time.
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Botanical & Traditional Support: Explore time-tested nervine herbs, gentle hydrotherapy practices, and natural modalities to support long-term nervous system restoration.
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Your Daily Regulation Blueprint: Walk away with a realistic, custom routine of simple daily practices to cultivate lasting resilience and peace.
Session Pricing:
Initial Session - 60 minutes
$110
Refresher - 30 minutes
$60
gut instincts
Biome & Balance
True health autonomy begins with education and understanding. and this session equips you with the knowledge to read your body’s signals with confidence rather than confusion. Instead of relying on generic advice or feeling overwhelmed by conflicting wellness trends, we explore how your gastrointestinal tract actually operates—from stomach acid capacity and mucosal barrier integrity to the trillions of organisms shaping your microbiome.
Rather than viewing chronic bloating, irregular motility, or food sensitivities as signs that your body is failing, you learn to see them as intelligent communication from an adaptable internal terrain. Digestion does not exist in isolation; the state of your intestinal lining and microbial diversity reverberates outward, directly influencing joint comfort, skin clarity, energy production, and systemic inflammatory balance.
Throughout this intensive, we examine how the nervous system and vagus nerve dictate daily motility rhythms, showing you how to disentangle food fear and step away from constant food removal. Central to this approach is a food-first framework. Real healing doesn't require living on synthetic powders or restrictive protocols indefinitely; it relies on restoring underlying digestive capacity so your body can enthusiastically break down, absorb, and thrive on real, diverse, whole foods.
Finally, we decode how to interpret functional GI markers and microbiome reports with clarity—giving you a grounded, biology-first foundation to navigate your digestive health for a lifetime.
Session Pricing:
Initial Session - 60 minutes
$110
Refresher - 30 minutes
$60
What We Cover in This Virtual 1-on-1 Session:
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Foundational Biology & GI Mechanics: Demystifying stomach acid capacity, mucosal barrier integrity, enzyme function, and the core structural dynamics that govern healthy digestion.
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Terrain, Microbiome & Systemic Connections: Exploring microbial diversity, tight junction integrity, and how gut ecology directly impacts joint health, skin clarity, energy levels, and systemic inflammation.
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Motility, the Vagus Nerve & Unlearning Food Fear: Unpacking the gut-brain axis, how chronic stress alters migrating motor complex (MMC) rhythm, and practical tools to break free from digestive anxiety, hyper-fixation, and perpetual food tracking.
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Food-First Nourishment & Functional Navigation: Applying food-as-medicine principles to rebuild plant and polyphenol diversity while learning how to interpret functional GI markers (such as sIgA, elastase, and calprotectin) and microbiome reports without getting lost in complex supplement stacks.
wild rose
Beauty & Beliefs
Named for a resilient and healing botanical that flourishes untamed, without being cultivated for perfection, Wild Rose honors the raw radiance found in nature’s unpolished forms.
Today's beauty industry capitalizes on a culture of constant correction. This educational intensive shifts the conversation away from this epidemic of inadequacy perpetuated by modern beauty standards to directly address the psychology of beauty, and how aesthetics are really a function of health.
Rather than viewing skin, hair, and nails through a lens of defect, Wild Rose honors diversity as nature’s greatest strength, and reclaims beauty as a natural reflection of internal health, microbiome diversity, and emotional harmony.
In this session, we audit your current routine for hidden irritants, demystify the brain-gut–skin axis, and equip you with a blueprint for vibrant skin, bodily wisdom, and quiet self-assurance.
What We Cover in This Virtual 1-on-1 Session:
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The Psychology of Beauty: Deconstructing the epidemic of inadequacy; unlearning the cycle of constant correction; recognizing and embracing your diversity as truly beautiful.
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The Science of Radiance: Demystifying the brain–gut–skin axis, gut microbiome, and internal biological pathways.
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Non-Toxic Skincare Audit: Screening your daily products for hidden irritants, endocrine disruptors, and greenwashing.
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Daily Rituals & Blueprint: Crafting minimalist, whole-plant rituals and a personalized takeaway guide for lasting skin, hair, and nail health.
Session Pricing:
Initial Session - 60 minutes
$110
Refresher - 30 minutes
$60